To tell which foods increase potency in men, it is necessary to carry out scientifically sound experiments, the purpose of which will be to identify the effects of specific foods on sexual function. In practice, such "direct" studies of male enhancement products are extremely rare. More often, scientists receive thematic data as additional "side" information during other studies. However, sometimes it is enough to doubt that traditionally attractive foods to increase potency really help men restore erectile function.
Nevertheless, even a scattered knowledge of potential foods is enough to compile a list of the best potency products from products that are believed to increase potency in men. To date, popular ideas about the dietary basis of male health enhancement remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good strength and analytical transfer of element functions to dishes in general.
All potency-enhancing foods in his "portfolio" do not contain both a convincing legend, as well as supporting statistics and real components of the composition, which under certain conditions can directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Connection of legends and traditions with real data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography called "The Story of My Life. "Casanova's name and her name as a lover are associated with two products that enhance potency: oysters and chocolate.
If you do not take into account that Casanova, in addition to love affairs, had a penchant for adventurism and a tendency to lie, and you still believe his stories about himself, then of the two products mentioned that are useful for potency, only chocolate can remain on the list, which Casanova really drank regularly in the form of a hot drink. On the pages of the memoir, oysters are mentioned only once, and in a casual context.
In addition, in the first half of the 19th century in France and England, before the growth of uncontrolled fishing, oysters were considered food for those segments of the population that did not have enough money for meat, gradually becoming a delicacy from the second. Half of the 19th century. It is reasonable to assume that in those years the fame of the British and French as the most passionate and enduring lovers should have arisen. But the cultural image of the nation at the level of legend provided the fame of lovers only to the French and without direct reference to the diet. And it shows that it's not just about oysters.
However, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition make this food a worthy potency-enhancing food for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The main thing here is that zinc, as a mineral, is one of the fundamental elements for the production of testosterone and the increase of potency in men. And iodine is involved in a complex hormonal process that affects male potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (2-3 grams per 1 kg of weight).
- Oysters are low-calorie: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with a specific effect of oysters - a chemical factor known as the "happiness hormone", which is part of the brain's reward system.
However, dopamine produced by the brain is included in such a reward system. Dopamine-based medicinal substances increase arterial vascular resistance and the removal of fluid from the body, and also thanks to them, the strength of heart contractions increases. Indirectly, it also affects male potency, which can be considered as a confirmation factor of the legend.
However, you should pay attention to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters to increase potency is not recommended all the time - it can cause the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis, but also more serious diseases.
- Oysters are contraindicated in cases of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, then we should take into account that the functional analog of dopamine is found in the highest concentration in the darkened banana, which is also often named among the products that improve potency.
As for the potential of chocolate to improve potency (more precisely, cocoa as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and after the appearance of cocoa beans in Europe, European courtesans gave them to their men. This is a drink to drink. It is assumed that the specific effect of dark (cacao content 65-70% and above) chocolate is based on the action of theobromine alkaloid. It induces sexual desire in men, which triggers natural mechanisms related to erectile function.
Another legendary tool in the list of products that instantly increase potency in men is often mentioned camel stomach, or net. It is called a fast-acting remedy because, according to common recipes, a three-gram ball of dried stomach is taken before intercourse (in some cases, half an hour before intercourse). In addition, a tincture is prepared from the stomach of a camel in the amount of 100 grams of dried stomach per 250 milliliters of vodka, in a dark, cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of what rennet works, it is difficult to determine, since scientific research on this folk method of increasing potency is unknown. But, given the rapidity of the product and the fact that the sink is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that so radically increase potency, like any other powerful drug, should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differ in certain expressed functional or physiological indicators, then there is a reason to analyze the diet as a basis for the diet to increase potency. "People are what they eat. "
So, in the field of view of one group of researchers, there were men who love spicy food. A potential diet containing chili peppers has statistically proven its effectiveness in a study by French scientists. The capsaicin contained in the pepper was called the reason for the great desire for sex and the desire to engage in it. An increase in the level of this substance is associated with the manifestation of social dominance in men and an increase in aggression.
Observing the traditional food of the Spanish "fiery" bullfighters, who ate the testicles and meat steak of the bull they killed for a festive dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that must be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen when feeding farm animals. As a food for male potential, the meat of animals containing female sex hormones has the opposite effect. For safety, in one of the dietary options, meat with a strongIt is suggested to boil it. It is believed that this way the estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, which are cited all over the world, refer to issues of balanced nutrition in general, nutrition that includes the entire composition of vitamins, minerals, microelements, as well as deviations from optimal indicators related to eating habits. A modern metropolis.
So, a noticeable excess of fast carbohydrates in food immediately affects the erectile function of men. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, which is necessary to increase energy, will inevitably cause an insulin reaction in the body, which will quickly affect the reduction of erectile function. The solution to the situation can be products containing complex (slow) carbohydrates - polysaccharides that the body gradually absorbs: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- Vegetables and fruits (mostly raw or lightly cooked),
- Cereals from whole grains (oats, wheat, bulgur).
By itself, studying one side of the problem rarely gives a complete picture. And in this sense, nutritional potential is also only part of the overall picture that must be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood type (men with the first blood group are the most immune to impotence), does not deny the full-fledged need. Diversified diet.
Chemical composition and analogues of products
Often in an attractive diet for men who care about sexual health, there are potential products that are listed by analogy, that is, based on the analytical transfer of knowledge about one element of the food product. product as a whole. In other words, if we know based on experimentally proven experience that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can most likely assume that L- A product with a significant content of arginine will also have a positive effect on the erectile function of men.
This is, on the whole, a justified transfer, although it sometimes distorts the proportion of ideas about products that affect potency. So, it is known about walnuts that you should eat about 15 pieces a day - then they strengthen erection and systematically increase potency. However, the direct effect of nuts on physiological arousal is unknown. Indirectly, their beneficial effects can be assumed based on their content of L-arginine and zinc, which are related to the production of sex hormones. However, it is necessary to control the risk of consuming allergenic products that include nuts, and the content of other components in the product, the benefits of which should be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol levels – thereby improving the condition of blood vessels. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of an allergic reaction. The idea that you should eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Onions, garlic, peppers, asparagus, radishes are often recommended to enhance "masculine power", and bee products are also often recommended to increase potency. However, general information that this or that element increases a man's chances in bed does not automatically mean that he personallyIt will be safe for you. Be attentive to the individual characteristics of your body and then you will be healthy and wealthy as a man.
Quality food is the way to every man's heart. The validity of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist. Food products selected in necessary combinations not only allow diversification of the family table. Some of them improve a man's potency and are used to increase the level of testosterone in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About what products increase the potential and will be discussed. However, I want to not only list them, but also help you understand why this happens. So, knowing some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there one diet for men? Products to increase potency in men can affect various organs and systems, without which normal sex would simply be impossible. What systems are we talking about?
circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels. Accumulation of plaque on the walls of blood vessels during atherosclerosis, pressure drop during hypertension and hypotension, heart problems cause many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency. The best foods and best products for this are fish and seafood, red and green tea, tonic tea with ginseng or rhodiola rosea.
Endocrine System
As you know, the diet allows you to normalize the level of male hormones in the male body. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
nervous system
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, relaxing or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect on potency. Quality food is much more important than hearty and plentiful. Sufficient fiber in the diet, green tea to maintain liver function, nuts and honey to enhance potency are excellent ways to maintain male health.
Foods that contain a lot of antioxidants also have a positive effect on male potency. This is due to a complex beneficial effect on the body, which prevents its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products that increase potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required amount. Its beneficial properties have long been known, and a sweet dish containing nuts, herbal tea with honey is a well-known male aphrodisiac.
The second component of this mixture, which is designed to increase male potency, is nuts and seeds. Men's food should include the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat them sprouts). A mixture of walnuts and honey should be consumed 2-3 hours before going to bed. It is good if you add some plum to it.
Plums and dates are fruits that are very useful for enhancing male potency, regulating testosterone levels. In order for this to happen, you should eat natural vegetables and fruits (in particular, turnips, carrots, watermelon) every day, which improve peristalsis and contain vitamins necessary to improve male potency. To maintain health and strength for a long time, include in your daily diet:
- mango
- banana
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can cause an increase in testosterone levels, improve the condition of blood vessels. Foods rich in garlic, onion, parsley, spinach or celery are great for improving male health and erection. A special tincture of garlic, which is taken daily with milk or kefir, as well as a salad with eggs and onions, is a popular remedy that increases erection and has a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten daily in the amount of two pieces.
The most useful types of fish recommended for regular consumption by men are mackerel and mackerel. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese
- cheese
- white cheese
- sour cream;
- Curd milk.
To increase their deliciousness, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not contain hard cheese, it is supplemented with green tea.
separate diet
It is interesting that many of the listed products, which affect the increase of male potency, as well as nuts, fruits and spices, are diets that have been consumed for a long time in southern countries. And they are famous for both real men and centenarians. There is a certain food culture in these countries: the food of their residents consists of light products that do not allow men to gain weight and also maintain the necessary level of testosterone in the body.
The habit of eating often and little is useful in any case. A Mediterranean diet with various cheeses, olives, fruits and cooked vegetables, as well as a sophisticated oriental diet full of spices, green tea with ginger, nuts and honey as sweet treats. . . Such food is an excellent way to maintain male health, increase erection and provide increased potency.